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Femme Fit

This is a free “women only” fitness program held every Tuesday from 3-4pm lead by a certified personal trainer! To remove childcare as a barrier to participation, it is run during the Bingo after school program. While children participate in Bingo activities, women develop personalized exercise programs using Cathy Wever School’s treadmills, weights and elliptical machines. The Cathy Wever School Public Health Nurse (and Wever Hub Executive Committee member) recruits participants and leads and participates in the program herself.